Willpower Workshop

Thank you for participating in my willpower workshop!

Below, you can download PDFs of the slides I’ll be using if you would like to print them out to take notes during the workshop, or revisit later.

You can also purchase The Willpower Instinct as a supplemental text to this workshop, or The Neuroscience of Change audioprogram (CDs or MP3s) as a companion (the audio program includes both talks about the science of change and guided meditation practices and self-reflection exercises in mindfulness, values, and self-compassion).

Best, Kelly

Best format for printing and taking notes on in class: SOW2016_Willpower_SlidesHandoutΒ 

Best format for reviewing slides on your computer or tablet:

SOW2016_1_Willpower_COLORSLIDES

SOW2016_2_Wantpower_COLORSLIDES

SOW2016_3_Mindfulness_COLORSLIDES

SOW2016_4_SelfCompassion_COLORSLIDES

SOW2016_5_Social_COLORSLIDES

SOW2016_6_FinalReflections_COLORSLIDES