Thank you for participating in my willpower workshop!
Below, you can download PDFs of the slides I’ll be using if you would like to print them out to take notes during the workshop, or revisit later.
You can also purchase The Willpower Instinct as a supplemental text to this workshop, or The Neuroscience of Change audioprogram (CDs or MP3s) as a companion (the audio program includes both talks about the science of change and guided meditation practices and self-reflection exercises in mindfulness, values, and self-compassion).
Best format for printing and taking notes on in class: SOW2016_Willpower_SlidesHandout
Best format for reviewing slides on your computer or tablet: