I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. It deepens some of the most important ideas from The Willpower Instinct (Avery 2012), including the importance of mindfulness, self-compassion, and acceptance for change. The program also provides practical support to help you explore and embody these qualities through breathing, meditation, and relaxation practices.
You can order the 6-CD set OR download the program in MP3 format at Sounds True.
Personal Transformation Based on Mindfulness and Self-Compassion
What’s your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Practical Methods to Retrain Your Brain to Support Your Goals
Our understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings, including the clinically supported methods for training the mind away from default states that no longer serve us, and establishing behaviors and attitudes aligned with our highest values and aspirations.
The First Rule of Change: It’s Already Happening
As the world’s wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you’re looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.
- Willingness, self-awareness, and surrender—how to nourish the seeds of change
- Focusing on the process, not the outcome
- How to overcome the “trigger-to-instinct” reaction
- The proven benefits of meditation—and how to start practicing yourself
- How to transform self-criticism into self-compassion
- Why your mind creates habits-and how to consciously create new ones
- Making values-driven commitments
- Visualization and the principle of “encoding prospective memories”
- The power of the vow
- “Deep activation” and the danger of rejecting what is
- Working with inner experiences as the key to making outward change
- Six hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts