Yoga, meditation, and breathing practices.

This 20-min restorative yoga practice is designed to help you relax, unwind, and experience self-compassion. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.

boostwillpower

This 12-min flow yoga practice uses postures and hand gestures (mudras) to cultivate courage, compassion, wisdom, and acceptance. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.

boostwillpower

This 21-min gentle flow yoga practice is designed to help you cultivate mindfulness and self-compassion through breath awareness. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.

boostwillpower

This 23-min flow yoga practice is designed to awaken motivation and help you connect intention and action. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.

boostwillpower