Practice: Yoga for Mindfulness

This 21-min gentle flow yoga practice is designed to help you cultivate mindfulness and self-compassion through breath awareness. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.