Practice: Yoga for Courage & Compassion

This 12-min flow yoga practice uses postures and hand gestures (mudras) to cultivate courage, compassion, wisdom, and acceptance. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.