Practice: Restorative Yoga

This 20-min restorative yoga practice is designed to help you relax, unwind, and experience self-compassion. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.