Practice: Yoga for Motivation

This 23-min flow yoga practice is designed to awaken motivation and help you connect intention and action. Practice led by Kelly McGonigal, featuring Hattie Bluestone.

This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full program here.