Choose to Change: A 6-Week Online Event

For the first time ever, I taught one of my 6-week courses live online this year. The videos from this course, along with all supportive class materials (e.g. guided practice MP3s, worksheets/homework exercises), are available for you to guide yourself through the course at your own pace. See below for all the course details, and register for the program at Sounds True for $49 ( 6 hrs of Continuing Education credit available for psychologists, social workers, and other healthcare professionals for an additional fee of $24).


Do you feel stuck in old habits that no longer serve you? Have you been struggling to make a change that you know will bring greater health and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six-week online video course on the process of intentional change that blends lecture, experiential exercises and guided meditations, Q&A with participants, and more.

What You Will Receive:
  • Six hours of recorded live video sessions, yours to download and keep
  • 6 Guided meditations (MP3s) with Dr. Kelly McGonigal, yours to download and keep
  • Archived online forum to connect with conversations/Q&A between participants and the author
  • Weekly recommended exercises to support your training

Drawing from her popular courses at Stanford University, Dr. McGonigal will present six weekly live video sessions designed to help you reach your specific goal. Whether it’s changing a habit, cultivating a particular strength, creating health, or transforming a stressful pattern in your life, you’ll be supported in choosing a personal focus and implementing the strategies for making that change.

Each live session will blend lecture, experiential exercises and guided meditations, and Q&A with the author. In addition, you’ll receive “real-world” homework assignments and self-reflection practices. And through the online forum, you can further discuss your experiences with fellow course participants along with Dr. McGonigal.

Mindful Awareness and Self-Compassion for Change

For so many of us, even the idea of change can be overwhelming. We fear that true change is impossible; we give up too easily in the face of obstacles; we focus on the wrong things and try to “control the uncontrollable”; or we might even think that we can’t be happy until we accomplish the change we most want.

In Choose to Change, you will discover how to create a new and healthy relationship to change, through a compassionate, mindful approach seen throughout the world’s wisdom traditions—and being verified today in the emerging fields of neuroscience and evolutionary psychology. Learn more about:

  • Cultivating a transformational vision for your life
  • How to mindfully engage with your new choices
  • Identifying your core values and making specific commitments
  • How to move from self-criticism to self-compassion
  • The dance of change and acceptance
  • How to direct the ongoing flow of change

The Unfolding Process of Personal Transformation

From behaviors to beliefs big and small, everyone has something they’d like to change about themselves. Choose to Change brings you clinically supported methods—what Dr. McGonigal calls her favorite “science-help” strategies—for training the mind away from default states and negativity that no longer serve us, and establishing behaviors and attitudes aligned with our highest values and aspirations. Join her in this empowering program for reflecting inner change in the outer world and embracing the unfolding process of personal transformation.

Register for the program at Sounds True for $49 ( 6 hrs of Continuing Education credit available for psychologists, social workers, and other healthcare professionals for an additional fee of $24).


Leave a Comment

  1. I just joined the online course and I am so excited! Just have to figure out if my current gadgets will suffice.

  2. Today is my first day …. To a new direction in embracing change w an open heart…THANKU Kelly for this AWESOmE course ..Cora

  3. I was suggested this website by my cousin. I am not sure whether this post is written by him as
    no one else know such detailed about my problem.
    You are wonderful! Thanks!

  4. Hi Kelly,

    You responded to a previous post I made and asked me to contact you via email, but I don’t have your address. Can you please email me at
    Your pose was in regard to our group at the Boulder Center for Conscious Community where we are holding a live 6 week class that is watching and discussing your Choose to Change program. Following the class, we are having a 5 week book discussion on The Willpower Instinct. You had mentioned giving our group encouragement, and I think that would be awesome!
    One specific question that came up in the class is that in week 2 I believe you say that we shouldn’t try to stop/resist old habits, but instead create new habits that can replace them. You mentioned the same could be done with emotions. Creating new habits seems fairly straight forward, but we were wondering what the process would be for doing this with emotions. Hmm… maybe we could have you come on skype and answer… 🙂

    Kat Borden

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