Kelly McGonigal, PhD, author of Yoga for Pain Relief: Simple Strategies to Calm Your Mind and Heal Your Pain, takes the hosts of ABC’s View from the Bay through four yoga exercises that relieve back pain, and explains why yoga is so helpful for chronic pain.
Get the latest news in your inbox!
Sign up to receive monthly email messages from Kelly McGonigal with updates on the science & practice of compassion, mindfulness, willpower, embracing stress, & more!
- When I return to revise a chapter after a couple of days, I find myself feeling like an MD checking in on patient,… twitter.com/i/web/status/9… 4 days ago
- People often ask me what music I listen to when writing. Here's what's on now--one of my favorite chill drum n bass… twitter.com/i/web/status/9… 1 week ago
- This is how far I will go to report my book: I didn't believe a blood pressure cuff was a great measure of pain tol… twitter.com/i/web/status/9… 1 week ago