Watch: What Science Can Teach Us About Meditation Practice

Presented at the Buddhist Geeks conference in Los Angeles, CA, July 30, 2011. Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression. (20 min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s